Break free from the cycle of addiction through personalized hypnotherapy sessions, addressing the root causes and triggers while fostering new habits and coping mechanisms for lasting recovery.

Learn to manage anger effectively, understand its underlying causes and triggers, and develop healthier responses and coping strategies through specialised hypnotherapy techniques.

Find relief from anxiety and regain control over your thoughts and emotions with tailored hypnotherapy interventions, promoting relaxation, resilience, and a sense of calm.

Overcome harmful habits such as hair pulling, nail-biting or skin picking with specialised hypnotherapy techniques, addressing the underlying triggers, and promoting healthier coping mechanisms.

Relieve the discomfort and damage caused by teeth grinding and jaw clenching. We help you break the cycle of bruxism, restoring harmony to your jaw muscles and promoting a restful night's sleep. overcome bruxism and achieve long-term relief from this common dental condition.

Unlock your full potential in the workplace and achieve your professional goals through targeted hypnotherapy support, enhancing focus, confidence, and productivity.

Prioritise self-care and manage carer stress with compassionate hypnotherapy guidance, fostering resilience, and promoting emotional well-being amidst caregiving responsibilities with a particular focus on those caring for those with dementia. .

Manage chronic pain and improve your quality of life with holistic hypnotherapy approaches, addressing both the physical and emotional aspects of pain management.

Boost self-confidence and self-esteem through empowering hypnotherapy sessions, overcoming self-doubt and limiting beliefs to unlock your true potential.

Find hope and healing on your journey to overcome depression, addressing the underlying causes and fostering resilience and emotional well-being through personalized hypnotherapy support.

Reclaim your life and build a future free from violence with dedicated hypnotherapy support, empowering you to heal from trauma and rebuild your sense of self-worth.

Conquer exam anxiety and perform at your best with specialised hypnotherapy techniques, promoting relaxation, focus, and confidence during exam preparation and performance.

Overcome fears and phobias with targeted hypnotherapy interventions, addressing the root causes and promoting gradual exposure and desensitisation to feared stimuli.

Alleviate symptoms and improve your quality of life with tailored hypnotherapy interventions, addressing the mind-body connection and promoting relaxation and symptom management.

Achieve restful sleep and restore vitality through personalised hypnotherapy support, addressing underlying factors contributing to sleep disturbances and promoting relaxation and bedtime routines.

Build self-esteem and cultivate self-worth through empowering hypnotherapy sessions, overcoming negative self-talk and fostering a positive self-image and mindset.

Address specific mental health challenges faced by men such as erectile dysfunction and lethargy with specialised hypnotherapy support, promoting emotional well-being and resilience in navigating life's challenges.

Ignite your inner drive and achieve your goals through personalised hypnotherapy interventions, overcoming procrastination and self-limiting beliefs to maintain momentum and focus.

Break free from obsessive-compulsive patterns with specialised hypnotherapy techniques, addressing intrusive thoughts and compulsive behaviour to regain control and peace of mind.

Find balance and inner peace amidst overwhelm with personalised hypnotherapy support, promoting stress management techniques and fostering resilience in coping with life's demands.

Manage panic attacks and regain control over your life with specialised hypnotherapy techniques, promoting relaxation, grounding techniques, and emotional regulation strategies.

Prioritise mental well-being while navigating parenthood with compassionate hypnotherapy support, promoting self-care and coping strategies to manage parental stress and challenges.

Overcome phobias and live life without limitations with personalised hypnotherapy interventions, addressing the underlying fears and promoting gradual exposure and desensitisation.

Heal from past trauma. Address the root causes of PTSD symptoms. Through compassionate guidance and effective techniques, we empower you to overcome intrusive thoughts, flashbacks, and emotional triggers, allowing you to regain control over your life and move forward with renewed strength and hope.

Conquer public speaking anxiety and communicate with confidence through specialised hypnotherapy techniques, addressing performance anxiety and promoting relaxation and self-assurance.

Foster healthy relationships and overcome jealousy with targeted hypnotherapy support, promoting effective communication, trust, and emotional resilience in navigating relationship challenges.

Sometimes we need permission to just stop, calm ourselves and relax. The only problem is that we have forgotten how or are wound so tightly that attempts to relax end in even more frustration. So in a supported guided space we help you to just relax.

Enhance sports performance and reach your athletic goals with personalised hypnotherapy support, optimising your focus, motivation, and resilience in training and competition. Hypnotherapy techniques for addressing fears and promoting relaxation and confidence in underwater environments.

Manage stress and cultivate resilience with tailored hypnotherapy techniques, promoting relaxation, mindfulness, and coping strategies to navigate life's challenges with ease.

Address stress-related illnesses and promote holistic healing with specialised hypnotherapy interventions, addressing the mind-body connection and promoting relaxation and well-being.

Heal from past traumas and reclaim your sense of self with compassionate hypnotherapy support, processing and integrating difficult experiences to foster emotional resilience and well-being.

Thumb-Sucking, for adults struggling with thumb-sucking habits, which can be a socially crippling issue hypnotherapy may encourage behavioural changes.

Achieve sustainable weight management goals with tailored hypnotherapy support, addressing emotional eating patterns and promoting healthy lifestyle habits and behaviours.

Strike a healthy balance between work and life with personalized hypnotherapy techniques, promoting boundary-setting, self-care, and stress management strategies for overall well-being.

Navigate work stress and workplace bullying with resilience and empowerment through specialized hypnotherapy support, promoting assertiveness, boundary-setting, and emotional resilience in the workplace for optimal performance and well-being.